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Releasing Your Inner Critic with Love
June 24 @ 12:30 pm - 1:30 pm
Releasing Your Inner Critic with Love
A 45-minute experiential workshop for women entrepreneurs and corporate leaders
What if the voice driving your success is also the one quietly draining your energy?
For many high-performing women—whether leading teams or building businesses—the inner critic can feel like a constant companion. It pushes for more, demands perfection, and rarely lets you rest. While it may have helped you achieve, it can also keep you stuck in pressure, self-doubt, and overdrive.
In this highly interactive and hands-on session, Lisa Gu, Certified Yoga Teacher and Transformation Coach, will guide you through a powerful process to better understand and shift your relationship with your inner critic.
Together, we will:
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Practice breathwork and meditation to ground ourselves
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Explore how the inner critic shows up in your life
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Identify 6 archetypes of the inner critic
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Engage in guided reflection to build awareness and self-compassion
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Learn simple, practical tools to respond to the inner critic with clarity and calm
Participants will leave not only with insights but also by releasing their inner critic patterns and leading from a more grounded, compassionate, and empowered place.
If you’ve been operating at a high level but feeling internally stretched, this session offers a space to pause, reset, and reconnect with yourself.
Speaker, Lisa Gu
Life and Divorce Transformation Coach
Change Communication Leader
Certified Yoga Teacher